In all of my yoga classes in York starting in January I’m going to be introducing you to some simple but effective meditation techniques. There are so many ways to meditate, you can do it in many different positions, you can use different senses and objects to meditate on - we’re going to explore all of this.
So here as a little aperitif is a simple energy boosting meditation - I thought you might need at this time of year! Have a go and see how you find it. Of course any questions just let me know. And I hope you can join me in my yoga classes from January to explore meditation techniques more.Read More
It’s that ‘most wonderful time of the year!’ Celebrating with food and drink, eating and drinking and catching up with friends is a lovely thing to do at this time of year. So here is a lovely seasonal, celebratory mulled wine recipe (or make a mulled apple juice if you are pregnant or not drinking - I obviously couldn’t leave out all my pregnancy yoga and hypnobirthing folks!).Read More
Celebrating National Poetry Day 2018, here are some beautiful poems about pregnancy and motherhood. As the great French Obstetrician Michel Odent says, pregnancy should be spent gazing at the stars and reading poetry - so here’s some perfect pieces to read and inspire your wonderful, awesome, powerful women.Read More
Breakfast just got better!
My new breakfast inspiration and ritual is all about simple, nutritious and delicious. I'm using the school holidays and the less stressful, calmer and slower mornings to get a better breakfast inside me. My usual cornflakes(my fall back breakfast for speed) is just so dull. So much so that I'd often just skip breakfast all together. So all change. Here’s my Peach Melba Chia breakfast pot. Light, simple yet full of goodness. Great for Summer, and so many possibilities to change it up for what you love ‘ have to hand.Read More
The art of slowing down.
With so many different styles of yoga, and perhaps a general understanding of yoga being 'movement', people can sometimes be unaware of the deep stillness in some styles of yoga - not just in the mind but in the body too. Having a deeper inward focus and time to reflect and enjoy the real feeling of your body taking different shapes, and releasing them, slowly can be so very enlightening. It can be deeply transformative, and can show you so many things about yourself. It's the practices of Yin and Restorative yoga that I bring together in my weekly Slow Down yoga classes, and monthly Slow Sunday yoga workshops, that I truly believe can benefit us deeply in the crazy, busy, modern world. It’s perfect a form of self-care for body and mind. Read on to find out more.Read More
Yoga is an ideal pregnancy exercise - mindful, holistic and gently dynamic. The postures support the body through the various changes of pregnancy and prepare it for childbirth. It's inward focus naturally encourages a deeper connection with your pregnancy and unborn baby and helps you develop the inner awareness and strength that will carry you through the child-birth experience.
Here are some tips on how to make the most of your pregnancy practice:Read More
Doing a little bit of yoga often can make a huge difference to you. It doesn't take a lot to start a home yoga practice but it does take discipline. Just 5 minutes a day will make a big difference. As a yoga teacher who makes their living from teaching yoga in a yoga studio, why am I encouraging you to practice at home? Well because it will help your practice and make you feel great - and I want you to feel great, simple as that! So here I share some advice on ways to start yoga at home. Try it out for a week and see how you feel.Read More
Vagus what? I often mention the vagus nerve in my yoga classes, particularly in my Slow Sunday workshops and Slow Down Yoga weekly class. As stimulating the vagus nerve can help our body to come into its 'relaxation response' and that exactly what we are looking for in these yoga classes and workshops - relaxation, calmness and rest in the body and mind. There's a lot of talk about it from wellness experts and since scientists began discussing its incredible significance, especially pertaining to inner peace and decreasing stress in the nervous system. Lets take a look at how we can trigger the vagus nerve and help our nervous system to calm and rest and help to optimize our health.Read More
Sip on these winter cupfuls and you’ll radiate warmth - perfect right now. A warming and soothing spiced almond milk - great if you I feel a little under the weather, and a deliciously quirky take on a festive favourite. Enjoy, and of course let me know how you get on.Read More
Hygge is not the secret of personal happiness, not is it the only reason the Danes are consistently ranked as one of the world’s happiest nations. But while Hygge may not be a miracle cure for discontentment, it does have a really positive impact on the daily life of the people of Denmark and therefore probably has something to offer the rest of us too. What follows is simply a compilation of hygge inspired things that could add to your store of happiness. They are not authentically Danish, and I cannot promise they will make any difference to your sense of well-being. But as most of them require nothing more than a few small, pleasurable adjustments and a slight shift in thinking, there is little to be lost in giving the ideas a try...Read More
When you are pregnant it's so important to find some time to really connect to yourself, to your heart, to your intuition and to your baby. And to spend some time each day relaxing and just 'being' - enjoying this amazing and special time in your life. Clinical research even shows that taking 15 minutes a day to relax leads to better outcomes from both mum and baby. Read on to discover my FREE online Pregnancy Meditation & Relaxation, for a beautiful way to do this, and have some time for you each day...Read More
The clocks go back this weekend. Good news you’d think, in that we get an extra hour in bed. That might be great news on Monday morning when you effectively had an extra lie in, but the tricky bit starts that evening when you may not feel sleepy at your usual bedtime. By the middle of the week our natural rhythms are likely to be knocked a little out of sync and getting up on time becomes harder to do. It’s a bit like giving ourselves a mini dose of jet lag.
Here are some tips on how to handle the time change without it messing with your sleep patterns...Read More
The moon on the 19th October is new and ushers in the Hindu New Year as millions in India around the world celebrate Diwali, the joyful festival of lights. Diwali is the biggest event in the Indian calendar (which goes on for 5 days) is often called the festival of lights, the most significant spiritual meaning behind it is “the awareness of the inner light”. It represents the victory of good over evil and is marked with a deep spirit of joy. Find out more about how it relates to yoga here...Read More
One for my Pregnancy Yoga class - what to Pack In Your Hospital Bag
Have you started packing your hospital bag yet? Most pregnant women are packing their hospital bag at around 33-36 weeks of pregnancy (earlier for twins or more). Even if you are very much planning a homebirth, having a bag ready 'just in case' can be useful. If you're wondering what to pack, I’ve compiled a hospital bag checklist and free downloadable guide.....
Simple Self-Care - take time for you
This is such a brilliant idea to remind you to build a little time into your busy life for some simple self care practices and rituals - a self care box. Even though I do a lot of yoga and meditation each week, which to me is definitely self care, I also need other practices and rituals to help me have time for me. So I have a 'self care box' at home containing the things that uplift me when I need to have that little slice of me-time and feel better.
Read on for my tips to create your own self care box. Everyone's will be different, and of course you change it over time, its definitely not rigid and fixed. But here's some lovely ideas to consider...Read More
These are a couple of recipes that I shared in my Fertility Yoga Workshop in York at the weekend. It's always nice to have a little sweet hit and a warm drink an afternoon of yoga, and so I made some treats that were nutrient dense and fertility focused yet still delicious too. But they are perfect not just for women trying to conceive or pregnant women, but actually for anyone look for a yummy treat that's actually rather good for you too - avoiding refined sugar and processed foods and packing in good fats, antioxidants, vitamins and trace minerals. Here's the recipes. Enjoy!Read More
This is the first of my blog posts around the Autumn Equinox, looking at finding some self-care practices and rituals at this transitional time of year. If you're following my Facebook page (www.facebook.com/yogaformodernlife) then you'll be getting some brilliant yoga self-care ideas each day for the next week. So here I'm sharing a really gorgeous idea - simply doing nothing, the ultimate in self care!
The Absolute Necessity of Doing Nothing - a habit to feed your soul.
We are just too busy, too occupied, too distracted, too over-scheduled. We try so many strategies: new calendars, to-do lists, long lost New Year’s resolutions, and endless promises to ourselves to do less. But we don’t.
So do these three things instead.
1. Three times a week take a 20 minute relaxation. Lie down, set a timer, cover your eyes and totally disconnect from the world.
2. Do not look at your phone during meals. Put it in another room and turn it off.
3. Look through your calendar every Sunday and see what you can take off for the following week.
These three simple things will help you start creating more space and silence and ease in your life. You will have more time to create and reflect and this will be healing and energizing at the same time. The greatest luxury in an over-scheduled life is simply unfilled time. Learn to do nothing. Lie on your couch and look out the window. No music, no cell phone, no talking, nothing. We all crave more space and the cooling balm of space and time. Invite emptiness into your life whenever and wherever you can. Soak in the silence and stillness to be found somewhere in your day. This practice is anything but a waste of time. “It feeds the soul and NOURISHES our life.”
Judith Hanson Lasater, Originally published by Living Yoga Dallas, 2015.