With so many different styles of yoga, and perhaps a general understanding of yoga being 'movement', people can sometimes be unaware of the deep stillness in some styles of yoga - not just in the mind but in the body too. Having a deeper inward focus and time to reflect and enjoy the real feeling of your body taking different shapes, and releasing them, slowly can be so very enlightening. It can be deeply transformative, and can show you so many things about yourself. It's the practices of Yin and Restorative yoga that I bring together in my weekly Slow Down yoga classes, and monthly Slow Sunday yoga workshops, that I truly believe can benefit us deeply in the crazy, busy, modern world. It’s perfect a form of self-care for body and mind. Read on to find out more.
Vagus what? I often mention the vagus nerve in my yoga classes, particularly in my Slow Sunday workshops and Slow Down Yoga weekly class. As stimulating the vagus nerve can help our body to come into its 'relaxation response' and that exactly what we are looking for in these yoga classes and workshops - relaxation, calmness and rest in the body and mind. There's a lot of talk about it from wellness experts and since scientists began discussing its incredible significance, especially pertaining to inner peace and decreasing stress in the nervous system. Lets take a look at how we can trigger the vagus nerve and help our nervous system to calm and rest and help to optimize our health.
I teach Yin Yoga as part of my Slow Sunday monthly yoga workshops, and also one off Yin Yoga specific workshops too at the beautiful York Yoga Studio. So I wanted to tell you more about this wonderful style of yoga, and how it can really be of benefit to you dealing with the stresses and strains of modern life - whether you are a seasoned yogi or a complete beginner.