I teach Yin Yoga as part of my Slow Sunday monthly yoga workshops, and starting in September I'll be teaching a new weekly Yin Yoga class at the beautiful York Yoga Studio. So I wanted to tell you more about this wonderful style of yoga, and how it can really be of benefit to you dealing with the stresses and strains of modern life - whether you are a seasoned yogi or a complete beginner.Read More
Love your amazing pregnant body - feel confident and beautiful
It’s natural to feel a little apprehensive about the massive changes that are about to happen not only in your day-to-day routine but also to your body when you are pregnant. I know many (if not all) of the women that I teach in my pregnancy yoga classes feel this way. I know I certainly did.
However, any negative thoughts or frustrations that you may have about your changing body shouldn’t be allowed to take away from your enjoyment during this incredible time in your life. You are after all growing a new human being - and that is truly and utterly amazing.Read More
Dispelling Yoga Myths
It's common to hear all sorts of reasons from people as to why yoga is not for them. Alot of the reasons I hear are misunderstadings or misconceptions, here are some really common ones and the REAL answers (well for my classes anyway - where everyone is welcome):Read More