I offer a number of online programs, courses and class libraries. With instant access whenever and wherever you are in the world. They combine a mix mainly video practices, plus audio’s, as well as supportive pdf handouts and guides too. More details below.
Yoga For Modern Life - at home
A library of on-demand video practices. Because having a selection of different practices to drop into anytime, anywhere, when it suits you and your life can be so beneficial.
You'll find classes and workshops of different lengths, as well as other goodies to help you connect to yourself and wave in moments of self-care.
Including yoga movement, breath work, meditation, relaxation, journaling and more. With extra practices and goodies being added each month too.
The Online Pregnancy Yoga Program™
Practice anytime, with over 12 hours of pregnancy yoga classes, including movement, strengthening, breathing practices, guided meditations and beautiful calming relaxations all specifically for pregnancy. No previous yoga experience required at all. For all trimesters.
With this program you will:
~ Feel better in your pregnant body
~ Practice at home, no need for special yoga gear
~ Relax and connect with your baby
~ Learn how to find calmness though your breath
~ Prepare yourself for an active, upright, empowered birth
What nobody tells you about your pelvic floor. How to protect in pregnancy & birth, and recover postnatally
Practical, honest and nurturing. Prepare yourself for labour and birth, and move into the postnatal period with confidence and in comfort. The course that tells you all the stuff no-one talks about when you are pregnant - but you REALLY need to know!
Busting loads of myths you’ll learn how to do the right pelvic floor and core exercises, simple lifestyle changes to make, how to reduce the change of tearing, understanding episiotomies and really understand and befriend your body better. Plus how to heal well and aid your recover postnatally too - so important. Evidence based, nurturing, full of practical information, real life stories from other women & tips to make a real difference.
THE TRUTH ABOUT EARLY MOTHERHOOD - YOUR BABY, YOUR BODY, YOUR EMOTIONS
This online course is your ultimate companion for finding your way more calmly, with less stress and guilt and more confidence though the first 6 months and beyond of your babys life.
Guaranteed no BS, full of evidence-based information about your baby and how to care for them, and how to care for yourself too and your post birth body and your mind and emotions too. And with oodles of tools, exercises and techniques from yoga, mindfulness and meditation to build your resilience, nourish yourself, find calmness in the mayhem, and tune into your intuition as a mother. Includes over 5 hours of yoga practices especially for mothers, and 15 MP3 meditations, breathing, guided relaxations & mindfulness practices to download.
This is what I wish I’d had as a mother - and I am so delighted to share it with you all.
Calm & Empowered Motherhood
A complete Mothers self-care toolkit to help you find calmness and strength, as you traverse the ups and downs of motherhood.
Using the practices of yoga, meditation and mindfulness and much more, in a modern and simple way to nourish yourself and feel more empowered.
Meditation For Modern Life
A short sweet course to help you find your own meditation practice. Because life is busy, and we all need little pockets of calm in our days.
Six meditation practices that anyone can do.
This course is also included for FREE in the Yoga For Modern Life At Home on-demand class library.
‘Blank Page’ - Journalling For Wellbeing Course
Now ready to purchase. An on-demand course you work through at your own pace, with 12 different types of journalling to explore.