So many of us would like to be able to sleep better, and we often short change ourselves by not getting enough sleep. But it’s really important to put sleep at the top of your priorities. It’s just so important for a healthy and happy life, in fact science has now proved the adequate sleep is vital for many of the body and brains functions. When we don’t sleep well we reduce the body’s innate healing and restoring capabilities. Preparing the mind and body for sleep is key.
So here’s 5 top tips that I have gathered to aid your journey to the land of nod.Read More