With so many different styles of yoga, and perhaps a general understanding of yoga being 'movement', people can sometimes be unaware of the deep stillness in some styles of yoga - not just in the mind but in the body too. Having a deeper inward focus and time to reflect and enjoy the real feeling of your body taking different shapes, and releasing them, slowly can be so very enlightening. It can be deeply transformative, and can show you so many things about yourself. It's the practices of Yin and Restorative yoga that I bring together in my weekly Slow Down yoga classes, and monthly Slow Sunday yoga workshops, that I truly believe can benefit us deeply in the crazy, busy, modern world. It’s perfect a form of self-care for body and mind. Read on to find out more.