Doing a little bit of yoga often can make a huge difference to you. It doesn't take a lot to start a home yoga practice but it does take discipline. Just 5 minutes a day will make a big difference. As a yoga teacher who makes their living from teaching yoga in a yoga studio, why am I encouraging you to practice at home? Well because it will help your practice and make you feel great - and I want you to feel great, simple as that! So here I share some advice on ways to start yoga at home. Try it out for a week and see how you feel.
