These are a couple of recipes that I shared in my Fertility Yoga Workshop at The Stables Yoga Centre in York at the weekend. It's always nice to have a little sweet hit and a warm drink an afternoon of yoga, and so I made some treats that were nutrient dense and fertility focused yet still delicious too. But they are perfect not just for women trying to conceive or pregnant women, but actually for anyone look for a yummy treat that's actually rather good for you too - avoiding refined sugar and processed foods and packing in good fats, antioxidants, vitamins and trace minerals. Here's the recipes. Enjoy!Read More
Ready for a delicious, healthy, and quick-to-make breakfast? I love pancakes for breakfast, but time is often not on my side! But these are super quick and easy - you do the whole process in a blender. And using a teacup for measuring saves time too. (The pancakes may vary a little from cup to cup but it’s really the ratio that makes this recipe work, so don’t worry).
Since they are sweetened with natural nutrient-rich bananas and maple syrup and use whole grains and nuts instead of flour, you can happily eat these pancakes with gusto. They are filling, healthy and warming - perfect for colder mornings. Yum!Read More