This year I have made a commitment to myself to really connect in more with the changes throughout the year. To live with more seasonal wisdom, to feel and be more present to the world around us that we are of course just a tiny, tiny part of. I’m aligning with this through my own yoga and self-care practices, and also in my yoga classes, workshops and day retreats that I offer to you. So this is the first in series of blog posts month by month where I’ll explore and share with you things you might also like to watch out for, take notice of and be present to.

All with the aim of hopefully allowing you to feel more aligned with the world around you, and help you notice more that’s changing all around you if you only take the time to pause and see it as this year unfolds. To help you appreciate the the moment you are in, instead of stumbling through the year, stuck in your own head, and wondering how on earth another year has passed, seemingly unremarkably.