In all of my yoga classes in York starting in January I’m going to be introducing you to some simple but effective meditation techniques. There are so many ways to meditate, you can do it in many different positions, you can use different senses and objects to meditate on - we’re going to explore all of this.
So here as a little aperitif is a simple energy boosting meditation - I thought you might need at this time of year! Have a go and see how you find it. Of course any questions just let me know. And I hope you can join me in my yoga classes from January to explore meditation techniques more.
Doing a little bit of yoga often can make a huge difference to you. It doesn't take a lot to start a home yoga practice but it does take discipline. Just 5 minutes a day will make a big difference. As a yoga teacher who makes their living from teaching yoga in a yoga studio, why am I encouraging you to practice at home? Well because it will help your practice and make you feel great - and I want you to feel great, simple as that! So here I share some advice on ways to start yoga at home. Try it out for a week and see how you feel.