Tips for better balance in yoga postures

When I'm teaching, particularly during balancing postures, I sometimes see people getting frustrated when they can't maintain their balance and end up falling over. I absolutely understand, It can be so frustrating when others in the class can balance and you can’t-especially when you could do it last week. But balance really is a strange thing - it can really vary day to day, and some people naturally have better balance (just like some people have curly hair). So don’t get frustrated, be willing to wobble and fall out of the pose with a smile, that’s really what yoga balances can teach you. Remember, being able to stand on one leg for five minutes really won’t change your quality of life! But practice will help to improve your balance, so here are some tips to try when coming into a yoga balance.

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