Twisting it out

The twisting poses we practice in yoga have a number of great benefits. Not only do they flex and tone our abdominal muscles, twists massage the abdominal organs and aid digestion.  Twists also help us to focus mentally. When we are focused, we let our minds quiet and we can let stress go. 

Here are are some twisting postures to try out. Let me know how you get on.

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