Posts in savasana
Happiness Toolkit: The Eye Pillow

Sometimes all it takes is a tiny change to boost your happiness. The simple eye pillow may be one of our most powerful healing tools, especially when it comes to a balanced nervous system. Your vagus nerve is one of twelve cranial nerves that originates in the brain, travels down the back of the neck and into the chest and heart, and then moves down into the abdomen and digestive tract.

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