This is such a brilliant idea to remind you to build a little time into your busy life for some simple self care practices and rituals - a self care box. Even though I do a lot of yoga and meditation each week, which to me is definitely self care, I also need other practices and rituals to help me have time for me. So I have a 'self care box' at home containing the things that uplift me when I need to have that little slice of me-time and feel better.
Read on for my tips to create your own self care box. Everyone's will be different, and of course you change it over time, its definitely not rigid and fixed. But here's some lovely ideas to consider...
