Something I often do is the “3 o’clock stretch.” It’s a time to step away from my desk mid afternoon to do a few simple stretches and recharge. Sitting in one position all day makes my body feel not so great, so some simple yoga stretches are great for loosening tight muscles. Plus my energy often is often waning mid afternoon, and it’s amazing how a little deep breathing and muscle movement can completely reinvent your mood.

Below are a few of my favourite “office-friendly stretches.” They don’t require any special clothing, equipment, or training – just a willingness to take a break from hunching over your desk.

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