Calm & Empowered Motherhood Course

Find your centre, find calm, ease, grace and a sense of xxxxxx through xxx xx xxxx. This is a course for ALL mothers, helping you to finf your way in a nurturing, xxx and xxx way.

calm & empowered motherhood includes:

"The moment a child is born, the mother is also born. ... A mother is something absolutely new." — Osho

"Heart living outside your body" — xxxx

your 6 hour essential course calmness and ease... for real life.

Equally, the postnatal mind needs encouragement to keep calm and relax due to the demands of a new baby. The yoga, particularly the breathing, is the perfect remedy.

Do you feel overwhelmed by multitasking, restless nights, spinning thoughts, and reactive emotions? This session will explore the various ways we can slow down and check in with our bodies and minds.

The mindful break gives us the space to reset and recenter, whether during daily activities or in the middle of a stressful moment. It helps us communicate better, quiet our inner critic, and tap into our full potential.

acceptance

reconnect with your body

Taking time for YOU, helps you be a better more present parent the rets of the time.

Less thinking, more feeling. Your intuition grows as a mother, this is a course to take time and lsiten to that. To help you tune in with yourself. Ride the waves of the moment with greater calmness, grace and prescence.

Maybe you're already familiar with anatomy or have learned a bit here and there. And yet, you may feel lost at how memorizing muscles and joints applies to movement and real bodies.

Designed for yoga teachers, movement educators and curious people who want to live well in their body, Modern Yoga Essentials helps you increase your movement vocabulary. 

No matter how old your child - broadening your self-care vocabulary and building up your selfcare wisdom is essential for living well in your body in all stages of life.

Equally, the postnatal mind needs encouragement to keep calm and relax due to the demands of a new baby. The yoga, particularly the breathing, is the perfect remedy.

Movement wisdom is gained through experience and exploration. 

This course teaches you applied anatomy and directly weaves it into your everyday life. As we go through real-world applications of this body of knowledge you'll be learning through movement, learning from within.

The "essentials" are the building blocks - or "movement ABC's" - that build the foundation for movement wisdom. This foundation is your roadmap to understanding the "why" behind poses and cues. Being more informed about the purpose of particular movements leads to better sequencing, more trust in yourself as a teacher, and more confidence in offering supportive variations in your classes.

The essentials offer you a movement toolbox that can be applied not just to any style of yoga, but to all of your activities and daily life. Our aim is to help you move well (and with love) now and in 20 years from now.

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what will i learn in this course?

Continuing education is a powerful experience. It helps to reinvigorate old knowledge, bringing new light and inspiration for your teaching and yoga practice.

There aren't any dry anatomy lectures here. The point of this course is to bring deeper awareness and integration of movement into your body and heart. We'll move beyond dogma and into an approach that makes you feel empowered and confident. 

The Essentials course re-frames that yoga poses don't need to look a certain way and you don't have to fit yourself or if you teach yoga, fit others into a pose. You'll be able to teach in a way adapts yoga poses and functional movement to love and support people as they are. 

This framework is rooted in the Heart + Bones' 4 Pillars of Sustainable Yoga Practice. These pillars can be applied not just to movement, but also to the inner work of our yoga practice - how we move through our life, emotions and relationships.

KEY COURSE COMPONENTS 

• The difference between mobility, flexibility, stability and how to apply that for different purposes and results. 

• Explore how small, targeted movements help in supporting the mobility of the joints. 

• Deconstruct movements to understand the key building blocks.

• Insight into supporting different types of bodies - in all ages and stages of life.

• Injury prevention and supporting recovery.

• Become inspired again as a teacher.

• Get more clear on the goal of each pose and how (and why) to offer different variations.

• Revisit existing knowledge, update what you were previously taught.

• Gain movement diversity and gather new ideas for your classes 

• Make a stronger impact on your students (in your classes) in a meaningful way.

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Aimed at:

• Mothers who can get out in the evening without their small person (it may be months or years after baby has arrived)

• Mothers who need a little baby free time to connect with other women.

• Mothers who want to replenish themselves, to fill their own cup for once.

• Mothers who want to get some movement back into their body, and feel the energy flowing within them

• Mothers wanting find calm and find clarity in their mind.

• Mothers wanting to restore vitality and energy.

• All levels of yoga experience - no previous yoga necessary.

• Mothers who find it hard to make a regular weekly class, but still want some regular yoga time with like-minded women.

SIGN ME UP FOR CALM AND EMPOWERED MOTHERHOOD NOW Buy now for £35

What we'll do:

• We’ll work with simple breathing practices to find calmness and balance in body and mind. And some beautiful meditation to help us reconnect to ourselves, and celebrate our own magic.

• We’ll get moving with some gently energising breath-centred flowing yoga postures to gently warm and awaken the body and ease out tightness and tension. Suitable for everyone with adaptations for all bodies, any injuries and how you’re feeling on the night.

• Then we’ll move into some deeply restful and utterly gorgeous Restorative Yoga postures. These will be lying down (oh YES!) using lots of bolsters, blankets and props. These shapes really focus on allow the body to yield and release, as well as calming the nervous system and helping to bring your body into it’s ‘relaxation response’. Giving you time to practice stillness in body and mind.

• We'll end with a beautiful deep guided relaxation done lying down, that really calms the mind.

• We’ll have time for tea, chat and chocolate too. Because the social connections are as important as the ‘yoga’. Actually the social bit is yoga too, it’s called ‘sangha’ and means community. So it’s ALL yoga after all.

• There will also be some great music, some aromatherapy oils, and as the nights draw in candlelight too. It all adds to the gorgeousness of the evening.

How you'll feel:

You'll leave this yoga class feeling:

• stretched, energized and released of tension

• revived in body and mind

• nourished and ready for the weekend ahead

• calmer, more spacious and deeply rested

• supported by other women, and more trusting of yourself