Create a mindful glitter jar

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. 

A snow globe or glitter jar is one of the most powerful visual metaphors for the connection between thoughts, feelings and behaviours. It illustrates how mindfulness - the cultivation of stillness in the face of swirling chaos of life - affects us. The jar is like our mind, and each colour of glitter represents something different in our mind.

Find out more about how to make and use one here...

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