Fertility Yoga Courses & 1 to 1 Sessions
I offer specialist Fertility Yoga as either group course, or as private sessions on a 1 to 1 basis, as a 6 week programme.
This six week programme is for supporting your journey to motherhood. For women who are planning to start a family soon and want to prepare themselves, women trying to conceive, struggling to conceive for the first time or with subsequent pregnancies, women trying to conceive after miscarriage, or women looking at assisted fertility treatment.
How fertility yoga can benefit women
Fertility experts talk about how emotional and mental wellbeing can affect your physical wellbeing, and how achieving a strong mind-body connection can have a positive influence on your chances of conception. Many people need support in reaching a relaxed and optimistic mind-set during what can be a very stressful time. This is where yoga can help you.
Yoga is an effective way of:
- reducing stress and anxiety
- creating a positive mind-set
- reconnecting with your body and reproductive system
- learning relaxation techniques to use anytime
- being proactive on your conception journey so you feel more in control
What we'll do
We’ll work with a range of yoga techniques, including:
- yoga postures to support the endocrine system and optimize blood flow to the pelvic region
- yoga postures to self-nurture and nourish and allow the body to deeply rest
- breathing techniques to reconnect with yourself
- deep relaxation practices
- guided visualisations
- positive affirmations
So many unique extras too...
You’ll develop a toolkit of yoga and relaxation techniques that you can use between sessions and after the course. Also included in the course is a wide range of unique extra's created especially for this course, including:
- .mp3 audio relaxations to download
- .mp3 guided visualisations to download
- .pdf guides on subjects including breathing techniques, fertility nutrition, complementary fertility therapies and cycle awareness
- worksheets on subjects including yoga self-care, gratitude journaling, mindfulness for fertility
- unique video content of postures and sequences
Our six meetings plus the added extras mean that you will leave the course with so many wonderful tools and information you can use straight away and long after the course too.
Fertility Yoga group course - dates & times
NEW course starting in June 2017 - booking now.
This six week course runs from 2.30pm to 4pm on the following Saturdays:
10th June, 17th June, 24th June, 1st July, 8th July, 22nd July 2017.
Stables Yoga Centre, 10 A Nunmill Street, York, YO23 1NU
£90 for the six week course (including all the extras above)
Please contact Susan for full course details and to make a booking enquiry - by email firstname.lastname@example.org, calling 07954 238 424 or use the form below.
Places are limited for this course, so please book as soon as you can to ensure your place.
Fertility Yoga - private 1 to 1 yoga sessions
If you are unable to make the course, or would just like to have some one to one private fertility yoga sessions with me please do get in touch. I offer a Fertility Yoga Programme over 6 weeks (not necessarily consecutive weeks) on a one to one basis which I can discuss more with you. The course can be tailored to your specific requirements including your menstrual cycle, any known fertility issues, and any assisted fertility treatment you are undergoing or about to undergo.
To find out more please drop me an email email@example.com or you can can me on 07954 238 424, or use the form below.
Feedback from previous course participants:
“I loved permission to rest and visualise myself in such a positive way. The restorative postures felt comforting as did sharing the experience with others who really understand. It's a place to park the emotions for an hour and a half, and allow self-care to take place”
“The relaxations and visualisations have been really helpful. They helped me to visualise my body, being healthy and fertile and remind myself of this mantra when I find myself feeling broken”
"I just wanted to say a big THANK YOU. I can't say enough about how helpful your sessions were. When we started I was going through my second miscarriage I felt I was going out of my mind, and your sessions helped me to pick myself back again and cope with my grief."
"I do some of the fertility yoga poses before I go to bed almost every day as I find them calming and relaxing.