Yoga for Modern Life is a contemporary, down to earth approach to the ancient discipline of yoga
Yoga is the perfect antidote to the stresses and busyness of modern life. It strengthens the body, improves flexibility and range of motion whilst clearing the mind and helping relaxation and sleep. It's all good!
Yoga For Modern Life provides group yoga classes, private yoga sessions on a one to one basis, workshops and yoga for the workplace in York and surrounding areas. This is friendly and welcoming yoga for everyone - regardless of fitness level, age, shape or size. For experienced yoga practitioner or total beginners - everyone is welcome.
Based on the traditions of Hatha yoga, classes combine postures and movement with a strong emphasis on the breath, combined in a mindful way and always ending with a relaxation for body and mind.
Also specialising in Fertility, Pregnancy and Postnatal yoga. Yoga for Modern Life ensures that your journey towards and during motherhood is richly enhanced by nourishing your body, your mind, and your baby.
In a busy world, take some time to reconnect with yourself.
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