It’s that ‘most wonderful time of the year!’ Celebrating with food and drink, eating and drinking and catching up with friends is a lovely thing to do at this time of year. So here is a lovely seasonal, celebratory mulled wine recipe (or make a mulled apple juice if you are pregnant or not drinking - I obviously couldn’t leave out all my pregnancy yoga and hypnobirthing folks!).

FoodSusan BradleyDecember 22, 2018self-care, self-love, christmas, yoga york

6 tips for a calm Christmas

It’s supposed to be ‘the most wonderful time of the year’. And yes it can be so very magical but Christmas can also be such a stressful time. With the list of things to do just mounting up - increased family commitments, lots of nights out, parties the children must be taken to, the added expense, work still to do, and all the booze (plus the killer hangovers) to contend with. Arggghh!

So to help you keep your cool this Christmas here are 6 top tips for a calm Christmas.

breathing, mindfulness, relaxationSusan BradleyDecember 17, 2016christmas, calm, breatheComment