Workplace yoga in and around York

Investing in employee wellbeing is important for all organisations, and yoga in the workplace is great for a happier and healthier workforce. Yoga is excellent at preventing and/or easing discomfort or stiffness from sitting at a desk all day, can boost productivity and also be great for team building and bringing together people from different parts of an organisation. With the Health and Safety Executive stating that 11.3 million working days were lost in 2013/14 due to stress, depression and anxiety, and 8.3 million days lost to musculoskeletal disorders, one or two yoga classes a week could be one of the best investments your company makes this year. 

If you or your colleagues would like to feel the benefits of yoga while you’re at work I can bring classes to you. Classes can be arranged before work, at lunchtime or after work depending on what suits your organisation best. Everything you need (mats, props etc) can be brought to your location, meaning all you need to do is invite your employees or colleagues to attend. 

Workplace yoga classes are usually booked as weekly sessions over 6 or 8 weeks. They are tailored to suit your organisations needs, specifically designed to address the aches, pains, stresses and strains of corporate life. We can also work with other practitioners such as mindfulness and meditation experts to put together a total wellbeing package for your workplace. 

Contact me to discuss how yoga can help your organisation and employees wellbeing.