This year I have made a commitment to myself to really connect in more with the changes throughout the year. To live with more seasonal wisdom, to feel and be more present to the world around us that we are of course just a tiny, tiny part of. I’m aligning with this through my own yoga and self-care practices, and also in my yoga classes, workshops and day retreats that I offer to you. So this is the first in series of blog posts month by month where I’ll explore and share with you things you might also like to watch out for, take notice of and be present to.
All with the aim of hopefully allowing you to feel more aligned with the world around you, and help you notice more that’s changing all around you if you only take the time to pause and see it as this year unfolds. To help you appreciate the the moment you are in, instead of stumbling through the year, stuck in your own head, and wondering how on earth another year has passed, seemingly unremarkably.
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Sip on these winter cupfuls and you’ll radiate warmth - perfect right now. A warming and soothing spiced almond milk - great if you I feel a little under the weather, and a deliciously quirky take on a festive favourite. Enjoy, and of course let me know how you get on.
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Chai latte - is just the perfect drink at this time of year! It ooozes gorgeous festive spices, it's warming, it smells fab while you are making it and tastes even better. Adding frothy milk really makes it for me (and makes it a latte, not just a cup of chai), but you can just add cold milk if you prefer. Best enjoyed snuggled up in a blanket :) Enjoy!
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Ready for a delicious, healthy, and quick-to-make breakfast? I love pancakes for breakfast, but time is often not on my side! But these are super quick and easy - you do the whole process in a blender. And using a teacup for measuring saves time too. (The pancakes may vary a little from cup to cup but it’s really the ratio that makes this recipe work, so don’t worry).
Since they are sweetened with natural nutrient-rich bananas and maple syrup and use whole grains and nuts instead of flour, you can happily eat these pancakes with gusto. They are filling, healthy and warming - perfect for colder mornings. Yum!
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