One for the Pregnancy Yoga class - what to Pack In Your Hospital Bag
Have you started packing your hospital bag yet? Most pregnant women are packing their hospital bag at around 33-36 weeks of pregnancy (earlier for twins or more). Even if you are very much planning a homebirth, having a bag ready 'just in case' can be useful. If you're wondering what to pack, I’ve compiled a hospital bag checklist. A great idea is for you to get together what you want to take, but for your birth partner to actually pack the bag - that way they will know where it is when you ask for it!
You can download it for free right here -
To find out more about pregnancy yoga then check out my pregnancy yoga classes and retreats in York here.